Amount of Tocotrienol, gamma in Cheese, fresh, queso fresco

Dairy and Egg Products

In 100 g (Grams) of Cheese, fresh, queso fresco there is 0.04 mg of Tocotrienol, gamma. Change amount

Conversion Calculator | Choose a measurement for calculation

Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Cheese, fresh, queso fresco.

Cookies, gluten-free, lemon wafer 4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored 4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen 3.36 mg
Soup, ramen noodle, chicken flavor, dry 3.3 mg
Soup, ramen noodle, any flavor, dry 3.29 mg
Soup, ramen noodle, beef flavor, dry 3.28 mg
Cookies, sugar wafers with creme filling, regular 3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added 3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added 3.14 mg
Salami, dry or hard, pork, beef 3.04 mg
Spices, chili powder 2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 2.62 mg
Wasabi 2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce 2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type 2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 2.04 mg
Snacks, peas, roasted, wasabi-flavored 1.95 mg
Cheese, fresh, queso fresco

Cheese, fresh, queso fresco is a type of Dairy and Egg Products. The most significant nutrients in Cheese, fresh, queso fresco are listed below.

Water 51.42 g 51.42%
Energy (calorie) 299 kcal
Energy (joule) 1250 kJ
Protein 18.09 g 18.09%
Total lipid (fat) 23.82 g 23.82%
Ash 3.68 g 3.68%
Carbohydrate, by difference 2.98 g 2.98%
Fiber, total dietary 0 g
Sugars, total 2.32 g 2.32%
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 2.32 g 2.32%
Maltose 0 g
Galactose 0 g
Calcium, Ca 566 mg 0.57%
Iron, Fe 0.2 mg
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 385 mg 0.38%
Potassium, K 129 mg 0.13%

Nutrients in Cheese, fresh, queso fresco